Free Fitness Trial in Pittsburgh, PA

Strength & Conditioning Gym in Pittsburgh

Getting Started is Easy

Get Started
Get Started

Book your Free consultation

First, we'll give you a quick tour of the facility. Then, we will sit down and answer any questions you might have about who we are and how we train. Some common questions might be:

  • Do I have to be in shape to join?
  • What kind of results can I expect?
  • How often should I come?
  • What membership plan is right for me?

Then we can determine the next best steps customized to your goals, needs, and fitness level. Either way, this is a great starting point and you will leave here with some great advice. Expect to spend an hour at our gym. Most of all, your first visit is a great way to determine if our gym is a good fit for you.

How it works

  • Register here
  • Schedule your visit
  • Arrive for your consultation
  • One of our coaches will greet you and show you around
  • We will discuss goals, injury history, and schedule to find the best plan for you.


Nothing. Whether you are a seasoned athlete or it's the first time you have ever stepped foot in a gym, this is your starting point.

Trusted and Loved By Hundreds of Pittsburgh Residents

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Conveniently located off of interstate 376 and interstate 79

2 Rutgers Rd, Pittsburgh, PA, 15205

Working out at the gym isn't easy. But getting there shouldn't be hard. Frye Performance Training is located and easily accessible from all of Pittsburgh.

You don't have to be great to start, but you do have to start to be great.