Strength & Conditioning Gym in Pittsburgh

Frye Performance Training exists for you.

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Through goal-setting, strength based training, education, and motivation I will meet you where you are to help you be the best version of yourself.

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Frye Performance Training will provide...

Intentional goal-setting paired with continuous reevaluation through tracking progress and conversation.

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Improved functionality of everyday life with the implementation of strength training and continuous development of athletic movement patterns.

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Motivation and inspiration to make health conscious decisions inside and outside of the gym.

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